Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail.
weight loss avg.
O2 flow through the lungs, heart, and cells is the hallmark of performance.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
reduction in biological age.
A personalized holistic program that includes everything required for success.
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Training based on your limitations and tailored to any equipment or program you’re using.
A deep dive into your metabolic, lung, and heart fitness with an expert.
You’re in good hands.
Omni Performance is a cutting-edge sports performance and coaching company founded by Roan Kotze, MSc Sport Performance. We combine elite coaching, data-driven training, and advanced technology to unlock every client’s potential. Using the PNOĒ portable metabolic cart, we deliver precise insights into metabolism, VO₂ max, and fuel utilization, creating truly individualized training and nutrition strategies for lasting performance and aesthetic results.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
PNOĒ personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.
PNOĒ uses your metabolic profile to accurately measure your fats and carb burn during workout and recommend the optimal workout nutrition.
PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max, fat burning efficiency, metabolism and other metrics change over time.
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
Spartan Racing World Champion
Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.
Spartan Racing World Champion
PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.
Select the program that works best for you and upgrade at any time.
Precisely measuresresting energy expenditure to determine true calorie needs for personalisednutrition and performance. Supports metabolic health byidentifying potential dysfunctions such as hypo- or hyperthyroidism.
Whether you choose the Resting Metabolic Rate test or VO2maxtest, you’ll receive a comprehensive report detailing your energyexpenditure, aerobic capacity, and personalised insights to support yourtraining or lifestyle goals.
RMR Testing — Resting Metabolism &Calorie Needs
Accurately measures resting energy expenditure to determine true calorierequirements for personalised nutrition, weight management, and performance.Supports metabolic health by helping identify potential dysfunctions such ashypo- or hyperthyroidism.
VO2 Max Testing — Aerobic Fitness &Performance
Assesses aerobic capacity and cardiovascular fitness by measuring the body’sability to use and transport oxygen. Provides data to optimise trainingprogrammes, prescribe accurate exercise intensities, and improve performancebased on VO2 max and lactate threshold insights.
Receive one or both metabolic tests, a personalised nutrition plan, anda one-on-one consultation to break down your results in detail. Get tailoredguidance on training intensity zones, metabolic efficiency, fuelling strategy,and long-term planning — all based on your unique physiology.
AerobicFitness & VO₂ Max Assessment
Turn your metabolic testing results into an actionable nutritionstrategy. After completing your RMR or VO2max test, we create a fullypersonalised nutrition plan that aligns with your metabolic output, bodycomposition goals, performance targets, and daily lifestyle. No more guesswork— only precise, science-backed nutrition.
Measures aerobicfitness and endurance capacity by evaluating how efficiently the bodytransports and uses oxygen. Provides actionable data to optimise trainingprogrammes, guide precise exercise intensity, and enhance performance using VO₂max and lactate threshold insights.
